Weigh In record (no journal entry) for 30 December 2021
|
93.1 kg
Lost so far: 22.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
3213 kcal
|
Fat: 38.35g | Prot: 229.12g | Carbs: 457.75g.
Breakfast: Castello Mąka Ryżowa, Filet z Piersi Kurczaka FILET, Biedronka Chleb Tostowy Pszenny. Lunch: Proste Historie Frytki Karbowane do Piekarnika, Biedronka Chleb Tostowy Pszenny, Filet z Piersi Kurczaka FILET. Dinner: Crownfield Choco Kulki, Kraina Wędlin Szynka Konserwowa, Biedronka Bułka Kajzerka, Nesquik Płatki Nesquik, Jajko, Kraina Mięsa Chude Mięso Mielone z Szynki. Snacks/Other: Crownfield Miodowe Ringos, Crownfield Choco Kulki, Castello Mąka Ryżowa. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mik333sz's Weight History
|