Weigh In record (no journal entry) for 30 December 2021
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72.5 kg
Lost so far: 7.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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753 kcal
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Fat: 25.81g | Prot: 42.48g | Carbs: 86.60g.
Breakfast: Herbalife F1 Shake Mix French Vanilla , Relaxa Permen. Lunch: Jamur Putih (Ditumis), Telur Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Buah Pir, Sosis Solo. more...
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Gaining 0.0 kg a Week
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devirainbow's Weight History
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