Weigh In record (no journal entry) for 30 December 2021
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87.1 kg
Lost so far: 8.2 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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753 kcal
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Fat: 27.80g | Prot: 7.44g | Carbs: 87.80g.
Breakfast: Slush Puppie Raspberry Slush, Slush Puppie Raspberry Slush. Lunch: White Table Wine . Dinner: Yutaka Korean Kimchi, Marks & Spencer Vegetable Ratatouille, Marks & Spencer Vegetable Ratatouille . Snacks/Other: Whipping Cream, Whipping Cream , Whipping Cream, Whipping Cream , Tesco Strawberries. more...
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451 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 2 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Apple Health - 22 hours and 53 minutes. more...
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Gaining 2.4 kg a Week
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Rupert192000's Weight History
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