Weigh In record (no journal entry) for 30 December 2021
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88 kg
Lost so far: 8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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510 kcal
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Fat: 15.65g | Prot: 12.58g | Carbs: 85.92g.
Dinner: Kue Putu Ayu, Pisang, Roma Biskuit Sari Gandum, Rendang, Sayur Asem, Nasi Putih, Momogi Momogi Jagung Bakar, Roma Biskuit Sari Gandum. more...
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2652 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Aerobics - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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