Weigh In record (no journal entry) for 30 December 2021
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68.6 kg
Lost so far: 6.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1914 kcal
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Fat: 68.63g | Prot: 60.91g | Carbs: 176.23g.
Breakfast: 2% Fat Milk, Coffee, Lido Cāļa Pastete, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Fried Egg. Lunch: Danone Fantasia Ar Ķiršiem. Dinner: Zucchini Bolognese, White Rice. Snacks/Other: Potato Chips, Champagne, Beer. more...
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Losing 4.2 kg a Week
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zane_all's Weight History
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