Weigh In record (no journal entry) for 30 December 2021
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96.8 kg
Lost so far: 50.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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2479 kcal
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Fat: 121.44g | Prot: 81.76g | Carbs: 272.25g.
Breakfast: Oskroba Strucla Makowa, Pomidory, Tola Jogurt Naturalny Kremowy, Suszone Banany, Helio Czereśnie Suszone, Melvit Płatki Owsiane Górskie, Ryba po Grecku. Lunch: Pudliszki Bigos z Mięsem i Kiełbasą, Chleb Biały. Snacks/Other: Chupa Chups Lizak, Ferrero Raffaello (10g), Storck Toffifee, Milka Czekolada Mleczna. more...
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Losing 0.4 kg a Week
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Pierre Dohl Nick's Weight History
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