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I did snack on some days, BUT, the main thing with me is just workout, I did workout or ride everyday! It worked I am going to stick to eating right this week, with out the mini down falls.
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77.1 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 34.51g | Prot: 41.46g | Carbs: 107.37g.
Breakfast: peanut butter, banana, honey, half and half, coffee. Lunch: egg, fage, Chunk Light Tuna In Water. Snacks/Other: avocado, raw flaxseed, spinach, rice milk, honey, banana. more...
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Losing 2.3 kg a Week
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