Weigh In record (no journal entry) for 30 December 2021
|
59.3 kg
Lost so far: 22.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
596 kcal
|
Fat: 27.63g | Prot: 11.73g | Carbs: 77.54g.
Lunch: J.CO Donat . Snacks/Other: Risoles. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlbydwiS's Weight History
|