Weigh In record (no journal entry) for 30 December 2021
|
60.5 kg
Lost so far: 11.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
228 kcal
|
Fat: 11.15g | Prot: 8.53g | Carbs: 22.73g.
Breakfast: Творожная Запеканка с Яблоками. Lunch: Roshen Шоколад Молочный Пористый. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asa.ostapenko2005's Weight History
|