Weigh In record (no journal entry) for 30 December 2021
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78.9 kg
Lost so far: 9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1068 kcal
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Fat: 44.25g | Prot: 43.89g | Carbs: 124.40g.
Breakfast: Мёд, Овсяная Каша на Молоке. Lunch: Плов с Курицей. Dinner: Кефир 1%. Snacks/Other: Б.Ю. Александров Сырок в Темном Шоколаде. more...
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Losing 0.7 kg a Week
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ЯХуДеЮ)))'s Weight History
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