Weigh In record (no journal entry) for 21 September 2014
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89.4 kg
Lost so far: 15.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2014:
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1917 kcal
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Fat: 94.90g | Prot: 63.21g | Carbs: 207.09g.
Breakfast: Dunkin' Donuts Coffee with Cream. Lunch: Coleslaw, Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Lettuce, American Cheese, Potato French Fries, Hard Rolls (Includes Kaiser), Chicken Breast. Snacks/Other: Kroger Sourdough Nugget Pretzels, Haagen-Dazs Vanilla Bean Ice Cream, Meijer Ice Cream Bar, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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Gaining 4.8 kg a Week
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Ruby-Rube's Weight History
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