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Beda BMR....jd beda menu sarapan sm Paksu....
View Diet Calendar, 30 December 2021:
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1110 kcal
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Fat: 32.54g | Prot: 69.26g | Carbs: 138.05g.
Breakfast: Gula Pasir, Ellenka Fiber Creme, Nescafe Classic, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Tawar Gandum (1). Lunch: Sambal Goreng, Kubis, Mentimun (Kupas), Ayam Goreng, Nasi Putih. Dinner: Sate Kambing, Sate Ayam, Lontong. Snacks/Other: Pepaya, Pisang Kepok Rebus. more...
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Vincentia vey's Weight History
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