Weigh In record (no journal entry) for 21 September 2014
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79.7 kg
Lost so far: 10.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2014:
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2606 kcal
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Fat: 105.58g | Prot: 135.15g | Carbs: 276.26g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Ja! Fleischwurst, Nutella Nutella, Leberwurst, Latte Macchiato, Zucker, Golden Toast Butter Toast. Lunch: Milbona Kräuterquark, Espresso, Zucker, hanuta Hanuta Minis, Halbes Hähnchen, Essig und Öl Dressing (Hausrezept), Aldi Steinofen Baguette, Gemischter Salat, Hela Curry Gewürz Ketchup. Dinner: Schlagsahne (Geschlagen), Marmorkuchen. Snacks/Other: Haribo Cola Fläschchen . more...
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2198 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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