Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
oleg voron
Journal
30 Dec 21
oleg voron's Journal, 30 Dec 21
oleg voron's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 December 2021
105.9 kg
Lost so far:
3.3 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2021:
757 kcal
Fat: 36.54g | Prot: 81.80g | Carbs: 25.95g.
Breakfast:
Готово! Кофе с Кокосовым Молоком, Вареное Яйцо, Вареное Яйцо, Перекресток Говядина Отварная , Гречка Отварная.
Dinner:
Iberica Tuna in Brine, Готово! Кофе с Кокосовым Молоком.
more...
89 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Apple Health - 23 hours and 54 minutes.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
oleg voron's Weight History
View Complete History