Theera's Journal, 28 Dec 21

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Weigh In record (no journal entry) for 28 December 2021

85 kg Lost so far: 14.8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2021:

746 kcal

Fat: 39.79g | Prot: 79.59g | Carbs: 13.14g. Lunch: Peito de Frango no Forno, Grelhado ou Assado. Dinner: Ovo, Quaker Farelo de Aveia, Vigor Requeijão Cremoso Light, Queijo Mozzarella. more...

2541 kcal

Exercise: Sitting - 5 hours, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Theera's Weight History

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Theera's Journal, 28 Dec 21

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Theera's Weight History