Weigh In record (no journal entry) for 20 December 2021
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77.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2181 kcal
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Fat: 93.62g | Prot: 144.82g | Carbs: 129.27g.
Breakfast: Kirkland Signature Goat Cheese, Kirkland Signature Shredded Pizza Mozzarella Cheese, Last Mountain Blueberry Jam, Fried Egg, Dempster's Cinnamon Raisin Bread, Kirkland Signature Egg Whites. Lunch: 饺子, Boiled Egg, Apples, Kirkland Signature Egg Whites, Fried Egg. Dinner: Fava Beans (In Pod) , Superior Tofu 五香豆干, Boiled Egg, Shrimp, Red Table Wine, Pork Shoulder (Whole) . Snacks/Other: Kirkland Signature Mixed Nuts. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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