Weigh In record (no journal entry) for 29 December 2021
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112.9 kg
Lost so far: 8.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1203 kcal
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Fat: 37.68g | Prot: 96.37g | Carbs: 109.71g.
Breakfast: Muscle Monster Energy Shake - Chocolate, Water . Lunch: Muscle Monster Energy Shake - Chocolate, Water . Dinner: Roasted Broiled or Baked Chicken Breast, Broccoli , Roasted Potato. Snacks/Other: Rum, M&M's Dark Chocolate Peanut M&M's (1 oz), Coca-Cola Cherry Vanilla Coke (Bottle). more...
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Losing 0.5 kg a Week
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Hughesdogg's Weight History
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