Weigh In record (no journal entry) for 29 December 2021
|
53.3 kg
Lost so far: 9.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
1644 kcal
|
Fat: 85.23g | Prot: 92.22g | Carbs: 141.11g.
Breakfast: Athletic Greens Athletic Greens, Vital Proteins Collagen Peptides. Lunch: Grits Bobby Flay, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade) , Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Challah Egg Bread. Dinner: Surf Taco Beef Taco, Challah Egg Bread, Boiled Egg. Snacks/Other: York Peppermint Pattie (Sugar Free), Red Vines Sugar Free Vines, Starbucks Sugar Free Vanilla Syrup, Califia Farms Oatmilk, York Dark Chocolate Covered Pink Peppermint Patties, Maggiano's Mini Cheesecake, Kinder Bueno. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|