rizka570's Journal, 29 Dec 21

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67kg 😭😭 smngat otw 55kg

View Diet Calendar, 29 December 2021:

1222 kcal

Fat: 44.62g | Prot: 60.96g | Carbs: 140.20g. Breakfast: Indomilk Susu UHT Coklat. Lunch: Sambal Matah, Tahu Goreng, Daun Singkong, Ayam Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Daun Singkong, Sambal Matah, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hoka Hoka Bento Nasi Putih. Snacks/Other: Wall's Cornetto Disc Chocolate. more...

64 Supporters Support

Comments

kelihatan kurus tapiii🤩

29 Dec 21 by member: icha_dala

Sama kak🥺 semangat yuk. Lgi butuh support banget ini

29 Dec 21 by member: anditenrioji09

@andi yok kak smngat 💪 @yughiu tb nya 158 kk 😖 larinya k lower body kak 😭

29 Dec 21 by member: rizka570

@tionlinasondanbjenifer sma bb ku 67 tpi gede d paha sma lengan 🤭

29 Dec 21 by member: ristina2115

Samaaa aku juga sekitar 66-67 tinggi 161 larinya lemak2 ini ke bagian atas badan aku sama paha :(

29 Dec 21 by member: poppyhazzariana

💪🏻💪🏻

29 Dec 21 by member: rahma_maruye

semangat ka, Bisa konsul gratis ke 082240345893

29 Dec 21 by member: Kang Aria

semangat kak

29 Dec 21 by member: siti hardiyanti rukmana

aaa sama kak. yuk semangat yukkk.

29 Dec 21 by member: salonpashott

Yukkk 2022 kmbali dg versi terbaikkkk 😍

30 Dec 21 by member: rizka570

Sama💔yu semangat🥺🥺

30 Dec 21 by member: destyarasav21

tb brp kk

31 Dec 21 by member: rifkafahira93

@rifkha: 158 kk hehe

01 Jan 22 by member: rizka570


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rizka570's Journal, 29 Dec 21

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