Weigh In record (no journal entry) for 29 December 2021
|
75 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
709 kcal
|
Fat: 21.71g | Prot: 34.15g | Carbs: 94.80g.
Breakfast: Блины с Творогом. Snacks/Other: Мандарины, Пирожок с Луком и Яйцом. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cherkasenok's Weight History
|