Weigh In record (no journal entry) for 05 April 2011
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67.6 kg
Lost so far: 10.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 49.55g | Prot: 84.91g | Carbs: 240.16g.
Breakfast: Plain Shredded Wheat, Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: Smoked Chicken Breast Roast, 2% Cheeseslice, Miracle Whip, Onion Bread. Dinner: Fiesta Chicken Enchiladas Made Over. Snacks/Other: Kraft Boston Cream Pie Made Over, Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, Instant Coffee (made from Powdered), whipped cream, Balkan Style Natural Plain Yogurt. more...
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2580 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Sitting - 5 hours, Driving - 40 minutes, Standing - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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Losing 0.9 kg a Week
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amjohnson's Weight History
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