Weigh In record (no journal entry) for 29 December 2021
|
73.3 kg
Lost so far: 20.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
545 kcal
|
Fat: 13.03g | Prot: 50.76g | Carbs: 52.26g.
Lunch: Milbona Der Leichte Käseaufschnitt, Chiefs Choco Mountain, Berger Wellness Extra, Ströck Laugenweckerl. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|