Weigh In record (no journal entry) for 28 December 2021
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66 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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2454 kcal
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Fat: 96.50g | Prot: 47.20g | Carbs: 352.81g.
Breakfast: Kaffee, Alpro Hafermilch , Rio D'oro Multivitamin, Alsan Alsan-Bio, Erdnussbutter, Sweetland Sahne Karamellen, Vollkornsemmel, Ihle Breze. Lunch: Buchteln, Alsan Alsan-Bio, Aldi Bayerische Brezen, Schokoladenkuchen (mit Schokoladenglasur), Schwarze Oliven. Dinner: Möhren, Tortilla Mais-Chips, Kürbissuppe. Snacks/Other: Orangen, Birnen, Raffaello Raffaello, Rocher Rocher, Milky Way Milky Way Riegel, Snickers Snickers. more...
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Losing 0.7 kg a Week
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Rinchen94's Weight History
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