Weigh In record (no journal entry) for 29 December 2021
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72.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1720 kcal
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Fat: 61.03g | Prot: 143.85g | Carbs: 152.15g.
Breakfast: Lidl Quarkriegel. Lunch: Döner Kebab. Dinner: REWE Beste Wahl Honig Senf Sauce, Dulano Salami, Grafschafter Dinkel Sandwich, Harzbube Handkäse. Snacks/Other: Lidl Quarkriegel , Milbona High Protein Pudding Karamell, IronMaxx Protein Bar Erdnuss. more...
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Losing 1.4 kg a Week
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Sa.bine.90's Weight History
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