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View Diet Calendar, 29 December 2021:
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1369 kcal
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Fat: 47.45g | Prot: 81.90g | Carbs: 161.68g.
Breakfast: Mayones, Greenfields UHT Full Cream Milk, TIMURASA Gula Aren, Kopi, Sari Roti Roti Tawar Gandum (2), Wortel Dimasak, Mentimun (Kupas), Tomat, Putih Telur Matang, Telur Rebus, Saus Tomat, Kraft Cheddar Cheese, Jeruk. Lunch: Tomat, Hoka Hoka Bento Nasi Putih, Bawang Putih, Sawi Hijau, Tahu, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Telur Rebus, Tahu Kukus, Kubis, Wortel Dimasak, Gula Merah, Emping Melinjo, Bawang Putih, Cabai Merah Besar, Mentimun (Kupas), Hoka Hoka Bento Nasi Putih, Tempe Rebus, Kecambah, Kacang Tanah. Snacks/Other: Apel, Lengkeng, Jeruk. more...
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2101 kcal
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Exercise:
Cooking - 1 hour, Sitting - 2 hours, Washing Dishes - 15 minutes, Yoga (Hot) - 25 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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roseve04's Weight History
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