Berat badan nambah tapi body fat turun, Alhamdullillah 🤍
View Diet Calendar, 29 December 2021:
|
1430 kcal
|
Fat: 49.81g | Prot: 88.83g | Carbs: 155.29g.
Breakfast: Starbucks Americano (Grande), Puro Isopro Isolate Whey Protein, Tropicana Slim Stevia Sweetener, Apel. Lunch: Daging Sapi, Bayam Dimasak (dari Segar), Tempe Goreng, Tahu Goreng, Telur, Nasi Putih. Dinner: Puro Isopro Isolate Whey Protein. Snacks/Other: Nasi Putih, KFC French Fries (Regular), Gula Pasir, Susu, Bakwan, Telur Puyuh. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
otot menari nari😍💪💪👏🏼👏🏼👏🏼👏🏼👍👍👍👍
29 Dec 21 by member: bubblewar
|
komposisinya badannya mirip aku nih. aku bb 54, muscles 37.5, bodyfat 27%, protein 19%. aku berencana naikin bodyfat sedikit karena ini kehitungnya low. gimana caranya naikin bodyfat tapi gak kebablasan ya?
29 Dec 21 by member: Raadh09
|
@dewiayup aku olahraga chloe ting 2 week challenge
29 Dec 21 by member: afatimahazz
|
@raadh09 udah bagus loh padahal body fat nya rendah, kelihatan berotot gitu nanti, aku malah pengin nurunin body fat hehehe
29 Dec 21 by member: afatimahazz
|
29 Dec 21 by member: keandraaaa
|
29 Dec 21 by member: lala_hupp31
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afatimahazz's Weight History
|