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Berat badan nambah tapi body fat turun, Alhamdullillah 🤍
View Diet Calendar, 29 December 2021:
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1430 kcal
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Fat: 49.81g | Prot: 88.83g | Carbs: 155.29g.
Breakfast: Starbucks Americano (Grande), Puro Isopro Isolate Whey Protein, Tropicana Slim Stevia Sweetener, Apel. Lunch: Daging Sapi, Bayam Dimasak (dari Segar), Tempe Goreng, Tahu Goreng, Telur, Nasi Putih. Dinner: Puro Isopro Isolate Whey Protein. Snacks/Other: Nasi Putih, KFC French Fries (Regular), Gula Pasir, Susu, Bakwan, Telur Puyuh. more...
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 Comments
otot menari nari😍💪💪👏🏼👏🏼👏🏼👏🏼👍👍👍👍
29 Dec 21 by member: bubblewar
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komposisinya badannya mirip aku nih. aku bb 54, muscles 37.5, bodyfat 27%, protein 19%. aku berencana naikin bodyfat sedikit karena ini kehitungnya low. gimana caranya naikin bodyfat tapi gak kebablasan ya?
29 Dec 21 by member: Raadh09
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@dewiayup aku olahraga chloe ting 2 week challenge
29 Dec 21 by member: afatimahazz
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@raadh09 udah bagus loh padahal body fat nya rendah, kelihatan berotot gitu nanti, aku malah pengin nurunin body fat hehehe
29 Dec 21 by member: afatimahazz
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29 Dec 21 by member: keandraaaa
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29 Dec 21 by member: lala_hupp31
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afatimahazz's Weight History
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