Weigh In record (no journal entry) for 29 December 2021
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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2247 kcal
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Fat: 70.13g | Prot: 141.89g | Carbs: 257.42g.
Breakfast: VECTORLABS Master Whey. Lunch: Nasi Ketan (Ketan), Telur Goreng, Ayam Goreng, Nasi Putih. Dinner: Opor Ayam, Nasi Putih, Kue Beras. Snacks/Other: Nabati Cheese Wafer. more...
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Gaining 4.9 kg a Week
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hanifyudhaa's Weight History
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