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oleg voron
Journal
29 Dec 21
oleg voron's Journal, 29 Dec 21
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Weigh In record (no journal entry) for 29 December 2021
106.4 kg
Lost so far:
2.8 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2021:
801 kcal
Fat: 40.03g | Prot: 85.50g | Carbs: 25.77g.
Breakfast:
Вареное Яйцо, Кофе, Перекресток Говядина Отварная, Гречка Отварная.
Dinner:
Тёма Кролик, Ультрамарин Кальмар Тушка (Филе).
more...
119 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Apple Health - 23 hours and 52 minutes.
more...
Losing 5.6 kg a Week
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oleg voron's Weight History
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