Weigh In record (no journal entry) for 25 December 2021
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85.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1227 kcal
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Fat: 22.45g | Prot: 136.15g | Carbs: 122.27g.
Breakfast: Banane. Lunch: Fait Maison Soupe de Lentilles . Dinner: Riz Basmati (Cuit), Chicken Chicken Breast, Purée de Pommes de Terre (Lait Entier Ajouté). Snacks/Other: Amandes, Thé sans Sucre, Salami. more...
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steady weight
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Tarek bzn's Weight History
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