Weigh In record (no journal entry) for 20 September 2014
|
102.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 20 September 2014:
|
2173 kcal
|
Fat: 69.03g | Prot: 108.35g | Carbs: 269.53g.
Lunch: Fruttil Fruttosio Puro, Caffè (dalla Moca), Uva, Pane Integrale, Bistecca di Manzo (Mangiata solo Parte Magra), Barbabietole. Dinner: Grappa, Caffè (dalla Moca), Fruttil Fruttosio Puro, Brodo di Carne, Ravioli Ripieni alla Carne, Barbabietole, Grana Padano Grana Padano. Snacks/Other: Uva Passa, Sunsweet Prugne Secche, Nutella Nutella, Formaggio di Capra (Morbido), Coop Latte di Capra, Mele (senza Buccia), Carote. more...
|
|
3905 kcal
|
Exercise:
Corsa - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuovastagione's Weight History
|