Weigh In record (no journal entry) for 29 December 2021
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82.8 kg
Lost so far: 8.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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2852 kcal
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Fat: 72.78g | Prot: 228.13g | Carbs: 306.10g.
Lunch: 頂好 美國冷凍牛五花, 炒高麗菜, 全家 溫泉蛋, 白飯, 炒高麗菜, 雞胸肉, 白飯. Dinner: Myprotein 黑糖珍奶乳清, 卜蜂 去骨雞腿肉, 白飯. Snacks/Other: 雞蛋, 白飯. more...
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Losing 1.4 kg a Week
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rip_sung's Weight History
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