Weigh In record (no journal entry) for 28 December 2021
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93.9 kg
Lost so far: 10.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1965 kcal
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Fat: 76.25g | Prot: 201.69g | Carbs: 285.89g.
Breakfast: مكرونه اسباجيتي بالطماطم Amr, Meat, سلطة خضراء Vegetables, Danone دانيت شيكولاته, Apple, Beef Salami, Sugar, digestive بسكويت, الخبز رغيف عيش مصري. Lunch: تمر تمر. Snacks/Other: Fitness Fitness. more...
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Gaining 0.3 kg a Week
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M.ashraf hosny's Weight History
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