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View Diet Calendar, 28 December 2021:
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1981 kcal
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Fat: 68.91g | Prot: 97.81g | Carbs: 250.81g.
Breakfast: Sadia Mussarela, Nutrella Pão de Forma 100% Integral, Nescafé Tradicional, Qualitá Azeitona, Giro Verde Tâmara sem Caroço. Lunch: La Salamandra Doce de Leite, Habib's Pudim de Leite Condensado, Copacol Coração de Frango, Perdigão Linguiça Suína, In Natura Tomate, Ragazzo Alface Americana, La Vita Rúcula, Bom Peixe Kani , Swift Bife de Alcatra, Quero Feijão Carioca , Prato Fino Arroz Integral (15g). Dinner: Whole Wheat Hot Natural Cereal (Dry) . Snacks/Other: Panco Bolo de Chocolate. more...
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1796 kcal
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Exercise:
Working - 8 hours, Driving - 2 hours, Google Fit - 14 hours. more...
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