franpaludo's Journal, 21 Aug 19

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Weigh In record (no journal entry) for 21 August 2019

93 kg Lost so far: 0 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:

1071 kcal

Fat: 43.49g | Prot: 45.70g | Carbs: 122.06g. Lunch: Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate. Dinner: Torta de Frango. Snacks/Other: Isabela Bolacha de Gergelim, Fruki Refrigerante de Laranja, Coxinha de Festa. more...

2861 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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franpaludo's Journal, 21 Aug 19

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franpaludo's Weight History