Weigh In record (no journal entry) for 28 December 2021
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51.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1592 kcal
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Fat: 79.59g | Prot: 59.74g | Carbs: 161.48g.
Breakfast: Menemen, Peynirli Poğaça. Lunch: Ceviz, Badem. Dinner: Pişmiş Havuç, Fırında Patates, Pirinç Pilavı, Tavuk Budu. Snacks/Other: Ayva Tatlısı, Çikolata, Kestane Şekeri. more...
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1379 kcal
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Exercise:
Cleaning - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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