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12.00 siłownia, 13.00 (ważenie na czczo)
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94.3 kg
Lost so far: 30.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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2460 kcal
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Fat: 123.14g | Prot: 99.44g | Carbs: 234.62g.
Breakfast: Herbata bez Cukru, Mleczna Dolina Śmietanka do Kawy UHT 12%, Kawa (Rozpuszczalna), Cukier. Lunch: Oskroba Makowiec, Surowe Warzywa, Gotowany Łosoś, Biedronka Chleb Żytni z Żurawiną. Dinner: Kuchnia Brawaty Krokiety z Kapustą i Grzybami. Snacks/Other: Jabłko, Sernik Wiedeński, Smak Chrzan Tarty, Sokołów Kiełbasa Wiejska . more...
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3284 kcal
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Exercise:
Shopping - 1 hour, Weight Training (moderate) - 1 hour and 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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