Weigh In record (no journal entry) for 28 December 2021
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91.2 kg
Lost so far: 29.3 kg.
Still to go: 1.2 kg.
Diet followed: 100%.
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View Diet Calendar, 28 December 2021:
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2047 kcal
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Fat: 84.29g | Prot: 95.90g | Carbs: 243.08g.
Breakfast: Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), Eskort Chopped Ham Roll, Red Tomatoes, Brown Bread. Dinner: Rhodes Tomato & Onion Mix, Blossom Epic Spread, Brown Bread, bacon , Fried Egg NO FAT. Snacks/Other: Cape Cookies Romeo Delight, Rhodes Pineapple Pieces in Light Syrup, Safari Peanuts & Raisins, Moir's Custard Powder, SPAR Full Cream Fresh Milk, Brown Sugar, water , Plum Pudding. more...
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Gaining 0.7 kg a Week
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coenraadmarneweck's Weight History
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