Weigh In record (no journal entry) for 28 December 2021
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84.0 kg
Lost so far: 24.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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2961 kcal
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Fat: 132.45g | Prot: 125.76g | Carbs: 329.46g.
Lunch: Lay's BBQ Chips, Clif Bar Whey Protein Bar, Oranges, Bananas, Premier Protein Chocolate Protein Shake. Dinner: Taylor Farms Dill Pickle Salad, Poultry Gravy, Cranberry Sauce (Sweetened, Canned) , Compliments Whole Baby Carrots, Bread Stuffing (Dry Mix, Commercial) , Mashed Potatoes (Whole Milk and Butter Added) , Skinless Turkey Breast. Snacks/Other: Hershey's Cookies & Cream Bar, Pink Lady Apples, Storck Toffifee. more...
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steady weight
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grgid979's Weight History
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