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horor ternyata :D
View Diet Calendar, 28 December 2021:
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1891 kcal
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Fat: 61.46g | Prot: 73.01g | Carbs: 260.74g.
Breakfast: Bakso Daging Sapi, Kerupuk Beras, Jeruk Nipis, Sambal Goreng, Kecap Manis, Es Teh Tawar, Sup Ayam, Nasi Putih. Lunch: Flimty Flimty, Telur Gabus Keju, Telur Dadar atau Telur Orak-Arik , Tahu Goreng, Rendang, Bayam, Nasi Putih. Dinner: Uleg Sambal Ijo, Air, Yun-Yi Tahu Kuning, Sayur Bening Bayam, Nasi Putih, Telur Asin. Snacks/Other: Cilok, Roti Keju. more...
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2232 kcal
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Exercise:
Working - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 30 minutes. more...
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mahastry's Weight History
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