Weigh In record (no journal entry) for 28 December 2021
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71.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1835 kcal
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Fat: 41.25g | Prot: 116.34g | Carbs: 259.04g.
Breakfast: Pão Francês, Milho Verde Cozido, Regina Queijo Coalho Espeto, Goiaba Vermelha, Natural Life Farelo de Aveia, Piracanjuba Leite Desnatado. Lunch: Antarctica Guaraná, Laranjas, Tomates, Pepino Japonês, Soya Óleo de Soja , Bife de Fígado, Arroz Branco (Cozido), Sadia Calabresa, Hortifruti Manga Tommy. Dinner: Camil Arroz Branco Cozido, Banana Prata, Bife de Fígado. more...
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Gaining 1.4 kg a Week
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Helca Oliveira's Weight History
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