Weigh In record (no journal entry) for 28 December 2021
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62.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1427 kcal
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Fat: 62.46g | Prot: 91.14g | Carbs: 126.19g.
Breakfast: Marmellata di More, Hovis Seed Sensations - Seven Seeds. Lunch: Grana Padano Parmigiano, Olio Extra Vergine di Oliva, Esselunga Riso Arborio, Zucca. Dinner: Olio Extra Vergine di Oliva, Carne di Coniglio, Carciofi. Snacks/Other: Zappalà Pecorino Fresco. more...
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Losing 2.8 kg a Week
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rosalombardo's Weight History
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