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Pondasi.
View Diet Calendar, 28 December 2021:
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1721 kcal
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Fat: 54.03g | Prot: 125.71g | Carbs: 185.76g.
Breakfast: Apel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ceres Meses, Keju Krim, My Roti Roti Gandum Yamazaki, Ultra Milk Susu UHT Low Fat High Calcium, Gula Pasir, Nescafe Classic. Lunch: Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng, Tempe Orek, Ubi Bakar Cilembu. Dinner: Roma Sari Gandum Sandwich Susu & Coklat, Maya Ikan Tuna Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Tempe Orek, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (2), Tricks Tricks, Starbucks Soy Milk Latte (Tall), Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
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2260 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 45 minutes, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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smariamulfa's Weight History
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