Dwayne2022's Journal, 20 Sep 14

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Weigh In record (no journal entry) for 20 September 2014

77.8 kg Lost so far: 13.3 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2014:

1042 kcal

Fat: 29.43g | Prot: 47.50g | Carbs: 144.31g. Breakfast: Thomas' Apple Pie Bagel, Pringles Jalapeno Potato Crisps. Lunch: Ore-Ida Golden Crinkles French Fried Potatoes, Steak and Cheese Submarine Sandwich on Roll. Dinner: Broiled or Baked Pork Chop, White Rice (Long-Grain, Cooked). more...

2403 kcal

Exercise: Walking (slow) - 3/kph - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...

Losing 1.6 kg a Week

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Dwayne2022's Weight History

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Dwayne2022's Journal, 20 Sep 14

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Dwayne2022's Weight History