Weigh In record (no journal entry) for 28 December 2021
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72.7 kg
Lost so far: 2.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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811 kcal
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Fat: 34.62g | Prot: 31.29g | Carbs: 52.18g.
Breakfast: Beyaz Ekmek, Kaymak, Bal, Muratbey Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Ayçiçek Yağı, Karışık Yeşil Salata, Açma, Namet Pastırma. Snacks/Other: Tadelle Şekersiz Çikolata, Kabak Çekirdeği, Dost Günlük Sut. more...
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Losing 2.7 kg a Week
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sermindmr's Weight History
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