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dawewaaa
Journal
28 Dec 21
dawewaaa's Journal, 28 Dec 21
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po świętach 🥲
61.2 kg
Lost so far:
20.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2021:
684 kcal
Fat: 12.21g | Prot: 32.21g | Carbs: 110.51g.
Breakfast:
Kawa.
Lunch:
Winiary Pomidorowa z Makaronem, Pomarańcze, Jabłko.
Dinner:
Marchewki, Rosół, Bartolini Makaron Żytni Razowy.
more...
1831 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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dawewaaa's Weight History
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