Weigh In record (no journal entry) for 28 December 2021
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92.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1130 kcal
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Fat: 33.61g | Prot: 44.92g | Carbs: 163.19g.
Breakfast: Варенье, Банановые Оладьи, Блинчики. Lunch: Яйцо (Целое), Ржаной Хлеб, Гречневый Суп, Банановые Оладьи. Dinner: Семечки, Банановые Оладьи, Вареное Яйцо, Гречневый Суп. more...
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Losing 1.4 kg a Week
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immortal.ru's Weight History
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