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kim pil suk
Journal
20 Sep 14
kim pil suk's Journal, 20 Sep 14
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lumayan,,
79 kg
Lost so far:
6 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2014:
377 kcal
Fat: 4.20g | Prot: 14.24g | Carbs: 68.17g.
Breakfast:
Tepung Terigu Putih (Semua Keperluan), Ikan Tongkol Goreng, Nasi Putih.
more...
2012 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes.
more...
Losing 0.7 kg a Week
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kim pil suk's Weight History
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