Weigh In record (no journal entry) for 27 December 2021
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81.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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637 kcal
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Fat: 17.93g | Prot: 48.36g | Carbs: 58.25g.
Breakfast: Cafezinho, Farelo de Aveia, Blanquet de Peru (20g). Lunch: Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada, Tio João Arroz Integral Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Tio João Arroz Integral Cozido, Alcatra. Snacks/Other: Leão Chá Mate Natural, Quaker Farelo de Aveia. more...
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526 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 8/kph - 15 minutes, Samsung Health - 23 hours and 5 minutes. more...
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Losing 0.5 kg a Week
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fabmorand's Weight History
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