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Superman*
Journal
27 Dec 21
Superman*'s Journal, 27 Dec 21
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Weigh In record (no journal entry) for 27 December 2021
67.9 kg
Lost so far:
0 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2021:
2154 kcal
Fat: 76.62g | Prot: 96.85g | Carbs: 267.68g.
Breakfast:
水餃.
Lunch:
米饭, 鸭腿.
Dinner:
汤面.
Snacks/Other:
橙子.
more...
2012 kcal
Exercise:
运动消耗 - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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Superman*'s Weight History
View Complete History