Weigh In record (no journal entry) for 27 December 2021
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85 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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891 kcal
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Fat: 29.90g | Prot: 70.43g | Carbs: 89.42g.
Breakfast: Meyve Kokteyli veya Karışık. Lunch: Tavuk Çorbası, Tam Yağlı Sade Yoğurt, Tereyağlı Pirinç Pilavı, Yeşil Mercimek Yemeği. Snacks/Other: Hardline Whey 3 Matrix Base. more...
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Gaining 0.5 kg a Week
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gokhan.altintas's Weight History
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